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3 November 2014

Understanding Trigger Points

Trigger points is another health topic that's difficult to research. Nevertheless, trigger point identification and treatment can provide rapid relief for both long-term and frequently recurring pain.

The best information source I've found so far is Clair Davies's excellent book The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (available from Amazon or other online bookshops).

This comprehensive manual is often cited as the definitive reference by physiotherapists. And whenever I decide to re-read a particular topic I invariably discover a little more about the root causes, symptoms and treatments.

Also see Fascia Understanding and Treatment and Fascia Repair Foods

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